Weigh In record (no journal entry) for 05 April 2023
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203.5 lb
Lost so far: 43.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1364 kcal
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Fat: 51.08g | Prot: 56.88g | Carb: 166.21g.
Breakfast: Bautz'ner Eier Senf-Brotaufstrich, Dinkelbrot, Kölln Müsli Mango-Kurkuma , Kaffee, Edeka Studentenfutter . Lunch: Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Weizenbrötchen. Dinner: Mischkornbrot. more...
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gaining 2.3 lb a week
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Neffets 112's weight history
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