Weigh In record (no journal entry) for 20 January 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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804 kcal
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Fat: 16.59g | Prot: 47.99g | Carb: 112.46g.
Breakfast: Skinny Caffe Latte (Venti), Porridge. Lunch: Smoky Mini Chorizo Cooking Sausages, Cucumber (with Peel), Cherry Tomatoes. Dinner: Chicken Curry. more...
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gaining 0.2 lb a week
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