Weigh In record (no journal entry) for 05 April 2023
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229.7 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1407 kcal
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Fat: 65.83g | Prot: 66.29g | Carb: 123.83g.
Lunch: Boter, Rio mare Tonijn in Olijfolie, Boni Bladspinazie, Ei, La Morena Tortilla Volkoren. Snacks/Other: Body & Fit Smart Protein Chips Sour Cream & Onion, Body & Fit Smart Popcorn. more...
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losing 3.1 lb a week
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