Weigh In record (no journal entry) for 05 April 2023
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319.0 lb
Lost so far: 16.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2773 kcal
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Fat: 150.04g | Prot: 246.80g | Carb: 112.29g.
Breakfast: Jungle Oats, Tomato Juice Cocktail, USN Hardcore Whey Gh All-in-One Protein, Hard-Boiled Egg , Naartjie, Red Delicious Apples, Freshmark Bananas, Future Life Smart Food Original. Lunch: Hard-Boiled Egg , Nando's Half Chicken, Beef Steak, Avocados . more...
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losing 0.7 lb a week
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