Weigh In record (no journal entry) for 20 January 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1084 kcal
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Fat: 23.09g | Prot: 78.73g | Carb: 148.76g.
Breakfast: Arnold Whole Grains Health Nut Bread, Hard-Boiled Egg. Lunch: Bean Soup (Home Recipe). Dinner: Fresh Express Garden Salad, Bean Soup (Home Recipe). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Raw Vegetable, Almonds. more...
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losing 3.5 lb a week
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rayfish's weight history
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