Weigh In record (no journal entry) for 05 April 2023
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138.0 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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849 kcal
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Fat: 35.70g | Prot: 54.67g | Carb: 87.83g.
Breakfast: Bananas, Biogen Peptan Collagen, Woolworths Coconut Milk, Frozen Berries, Avocados. Lunch: Honey, Chicken Breast, Soy Sauce, Celery, Young Green Onions, Cucumber (with Peel), Lettuce, Avocados, Butternut Winter Squash (with Salt, Cooked, Baked). more...
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losing 0.7 lb a week
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