Weigh In record (no journal entry) for 05 April 2023
|
233.5 lb
Lost so far: 19.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
1506 kcal
|
Fat: 66.51g | Prot: 53.24g | Carb: 171.08g.
Breakfast: Avocado, Grafschafter Pure Kornkraft Haferbrot, DM Bio Barista Hafer Drink mit Soja, Kaffee. Lunch: Bonduelle Kichererbsen , Take It Veggie Aubergine Veganer Bio-Aufstrich , Eisbergsalat, Quinoa Gekocht, Goldähren Wraps Mehrkorn mit Leinsamen, Le Gusto Tomaten-Mozzarella-Suppe, Grüne Erbsen (Gefroren). Snacks/Other: Myprotein Vegan Protein Blend Chocolate Peanut Caramel , Heidelbeeren (Ungesüßt, Gefroren), REWE Beste Wahl Soja Natur Ungesüßt Joghurt. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|