Weigh In record (no journal entry) for 20 January 2015
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188.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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3215 kcal
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Fat: 193.04g | Prot: 262.85g | Carb: 131.13g.
Breakfast: Quest Cookies & Cream Protein Bar, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Coleslaw , Meatballs with Sauce (Mixture), Turkey Meat , Caesar Salad with Romaine, Baby Spinach, Ranch Salad Dressing , Chicken Breast, Green Soybeans . Dinner: Cooked Broccoli (from Fresh), Beef Stew Meat (Lean and Fat Eaten), Zucchini , Cooked Cauliflower (from Fresh). Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Schneider's Turkey Pepperettes (1), Mixed Nuts. more...
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3105 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 7.0 lb a week
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