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I have not been eating at the right times, i have been snacking before bed. I am trying to adjust everything now for when my son starts school next week. this past week was a BAD week i stayed in my points BUT didnt drink as much water as i should have.
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228.8 lb
Lost so far: 19.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1551 kcal
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Fat: 50.17g | Prot: 74.17g | Carb: 209.07g.
Breakfast: milk, kix. Lunch: boneless skinless chicken, Elbows, olive oil, squash, green pepper, red pepper, onion, la choy soy sauce. Dinner: Elbows, Hellmanns, Chicken of the sea, onion, celery. Snacks/Other: mt olive pickle pak kosher dill, Baked Tostitos Scoops, shop rite shredded mozzarella, ice cream sandwiches no sugar added, salt water tafet, picklePAK Sweet Petites. more...
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2964 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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