Weigh In record (no journal entry) for 20 January 2015
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2393 kcal
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Fat: 63.00g | Prot: 63.47g | Carb: 318.63g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Chicken Sandwich, Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Strawberries & Cream Instant Oatmeal, Carrots, Broccoli, Totino's Three Meat Pizza Rolls. Dinner: Red Salsa, White Rice, Mission Yellow Corn Tortillas, Azteca Steak Fajitas. more...
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losing 4.4 lb a week
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Jay Cal's weight history
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