Weigh In record (no journal entry) for 20 January 2015
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1451 kcal
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Fat: 89.99g | Prot: 64.56g | Carb: 104.65g.
Breakfast: Grapefruit, Mehrkornbrot, Schulte Cabanossi. Lunch: Tzatziki, Käse, Gut & Günstig Hähnchenbrustfilet Gebraten, Rote Paprika, Olivenöl, Gemischter Salat mit Dressing. Dinner: Schulte Cabanossi, Knusperstange, Tomaten. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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ulrich1's weight history
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