Weigh In record (no journal entry) for 20 January 2015
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218.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1140 kcal
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Fat: 25.52g | Prot: 127.45g | Carb: 104.19g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Egg Beaters All Natural Egg Whites, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Tostitos Medium Salsa, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Tomatoes, Italian Salad Dressing, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Spinach. more...
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losing 0.2 lb a week
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