Weigh In record (no journal entry) for 04 April 2023
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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683 kcal
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Fat: 35.71g | Prot: 16.44g | Carb: 76.49g.
Breakfast: Kroger 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taylor Farms Asian Cashew Chopped Salad. more...
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losing 0.7 lb a week
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LeiLei84's weight history
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