SamBeavis's Journal, 20 January 2015

176.4 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 57.54g | Prot: 30.10g | Carb: 257.25g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Waitrose Organic Unsweetened Soya Milk, Tea Unsweetened, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Vita Coco Coconut Water, EAT Brown Soup Roll, EAT Spicy Tomato & Basil Soup (Big). Dinner: Farrington's Honey & Mustard Dressing, White Potatoes (Flesh and Skin, Baked), Sainsbury's Fruity Couscous, Cucumber (with Peel), Butterhead Lettuce (Includes Boston and Bibb Types), Sainsbury's Baby Plum Tomatoes, Arla Lactofree Spreadable. Snacks/Other: Thorntons Classic Collection Chocolate. more...

2764 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...