NicoleDecides's Journal, 20 January 2015

228.4 lb Lost so far: 1.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 62.25g | Prot: 56.05g | Carb: 93.71g.   Breakfast: Peanut Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Chili. Dinner: Cooked Spaghetti Squash, Baroni's Spaghetti Sauce with Meat, Cheddar Cheese. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...