Weigh In record (no journal entry) for 12 July 2011
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116.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1178 kcal
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Fat: 67.32g | Prot: 31.33g | Carb: 114.58g.
Lunch: Mixed Salad Greens, Fat Free Raspberry Vinaigrette, 2% Milk Mozzarella Cheese, Blueberries. Dinner: Whopper Jr. Sandwich. Snacks/Other: Spicy Cajun Trail Mix, Chocolate Chip Cookie, Butter Lover's Pop Corn, Extreme Blazin' Buffalo Wing Potato Crisps. more...
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losing 1.8 lb a week
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