Weigh In record (no journal entry) for 05 April 2023
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184.1 lb
Lost so far: 106.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2038 kcal
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Fat: 70.32g | Prot: 83.76g | Carb: 273.24g.
Breakfast: Bal, Çökelek, Sucuklu Yumurta, Bal, Çökelek, Ekmek. Lunch: Beyaz Pide Ekmeği. Dinner: Bal, Pide Ekmeği, Patates Salatası Garnitürü, Yumurtalı Patates Salatası, Pide Ekmeği, Pide Ekmeği, Sucuklu Yumurta, Elma. Snacks/Other: Meyveli Kek, Ekmecik Susamlı Galeta, Meyveli Kek, Meyveli Kek, Sütlü Kahve. more...
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losing 4.6 lb a week
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