Weigh In record (no journal entry) for 05 April 2023
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188.9 lb
Lost so far: 113.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1352 kcal
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Fat: 55.36g | Prot: 63.65g | Carb: 158.95g.
Breakfast: Milch 1,5%, Milfina Butter, Kamps Graubrot, Aldi Bio Pastrami. Lunch: McDonald's Karamellsoße, Griessbrei 3.0, Mais Eintopf. Dinner: Kartoffelbrei, Aldi Mandeln, Kerrygold Butter, Lidl Kabeljaufilet. Snacks/Other: Ikea Zimtschnecke. more...
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losing 1.5 lb a week
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