Weigh In record (no journal entry) for 12 July 2011
|
296.0 lb
Lost so far: 21.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
979 kcal
|
Fat: 14.50g | Prot: 55.00g | Carb: 158.00g.
Breakfast: YoCrunch Strawberry Yogurt with Nestle Crunch. Lunch: Complete Meals Fire Roasted Tomato Chicken. Dinner: Sesame Ginger Chicken Dumplings. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brchodzin's weight history
|