Weigh In record (no journal entry) for 20 January 2015
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
939 kcal
|
Fat: 57.89g | Prot: 35.13g | Carb: 78.25g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Fanta Orange Soda (12 oz Can). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmperret's weight history
|