Weigh In record (no journal entry) for 12 July 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1433 kcal
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Fat: 69.01g | Prot: 59.45g | Carb: 138.02g.
Breakfast: Sausage Biscuits Snack Bites, Light Fat Free Boston Creme Pie Yogurt. Lunch: Red Delicious Apples, Thin Crust Cheese Pizza. Dinner: kraft delux, everything bagel thin, bubba burger, 100% Vegetable Juice (11.5 oz), Reduced Fat Deli Style Sliced Pepper Jack Cheese, Reduced Fat Provolone Cheese, Avocados. Snacks/Other: cherry coke zero, Cheddar Cheese, Triple Chocolate Brownies. more...
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2341 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Housework - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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