calicupcake's Journal, 12 July 2011

156.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 32.78g | Prot: 69.58g | Carb: 235.34g.   Breakfast: Fat Free Potato Crisps, Oat Bran Bread (Reduced Calorie), Bananas. Lunch: Light Creamy Swiss Cheese, 6" Turkey Breast. Dinner: Cooked Green String Beans (from Fresh), Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2009 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...