Weigh In record (no journal entry) for 05 April 2023
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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430 kcal
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Fat: 3.40g | Prot: 37.80g | Carb: 48.70g.
Breakfast: 艾多美 纖活食代2.0, 全家 大杯冰美式, 艾多美 蜂蜜飲, 艾多美 益生菌, 全家 茶葉蛋（全家）. more...
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losing 10.8 lb a week
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ching-ning's weight history
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