Weigh In record (no journal entry) for 20 January 2015
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1609 kcal
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Fat: 37.79g | Prot: 57.60g | Carb: 83.79g.
Breakfast: McDonald's Breakfast Burrito, Coffee with Cream. Lunch: Dungeness Crab (Cooked, Moist Heat), Green String Beans. Dinner: Mixed Salad Greens, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crown Royal Canadian Whiskey, Dr. Pepper Dr. Pepper (32 oz), Whole Milk, Oat-honey-nut snack. more...
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2514 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 30 minutes, Bathing - 20 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 5.6 lb a week
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