Weigh In record (no journal entry) for 04 April 2023
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251.3 lb
Lost so far: 104.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1564 kcal
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Fat: 60.13g | Prot: 145.66g | Carb: 115.47g.
Breakfast: ЭГО Творог Обезжиренный 0%, Экомилк Масло Сливочное 82,5%, Самокат Рисовая Мука, Самокат Молоко 1%. Lunch: Княгинино Молоко 1,5%, Chikalab Chikabar Salted Caramel & Peanuts , Домик в деревне Творог Обезжиренный 0,1%, SPAR Курочка Прованс. Dinner: Пятерочка Апельсин, Chikalab Chikabar Salted Caramel & Peanuts, SPAR Курочка Прованс. more...
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losing 3.9 lb a week
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