Weigh In record (no journal entry) for 20 January 2015
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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551 kcal
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Fat: 18.36g | Prot: 41.54g | Carb: 56.92g.
Breakfast: Great Value Whole Milk, Great Value Toasted Whole Grain Oat Cereal. Lunch: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Great Value Turnip Greens, Honey Mustard Dressing, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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