Weigh In record (no journal entry) for 02 April 2023
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221.9 lb
Lost so far: 8.1 lb.
Still to go: 221.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1774 kcal
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Fat: 99.91g | Prot: 91.87g | Carb: 127.07g.
Breakfast: Roasted Potato, No Name Mozzarella Shredded Cheese, Egg, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Bacon (Cured, Pan-Fried, Cooked) , Toasted Sour Dough Bread. Lunch: Orange, Apples , Ritz Crackers, No Name Summer Sausage. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Meat (Roasting, Roasted, Cooked) , Popeyes Buttermilk Biscuit. more...
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gaining 1.2 lb a week
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