Weigh In record (no journal entry) for 20 January 2015
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1094 kcal
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Fat: 35.66g | Prot: 157.78g | Carb: 38.10g.
Breakfast: Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Whole Milk. Lunch: Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix, Roast Beef (Lean Only Eaten). Dinner: Roast Beef (Lean Only Eaten), Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. more...
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losing 2.8 lb a week
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