Weigh In record (no journal entry) for 04 April 2023
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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614 kcal
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Fat: 16.00g | Prot: 48.80g | Carb: 72.45g.
Breakfast: Coffee with Milk. Lunch: Mango, Cooked Spaghetti Squash, Pork Loin (Tenderloin). Dinner: Cucumber (with Peel), Baby Carrots, Nabisco Premium Saltine Crackers Original, Radish, Giant Eagle Cherry Tomatoes, Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushrooms, Mixed Salad Greens. Snacks/Other: Honeycrisp Apples, Great Value Powdered Peanut Butter. more...
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1815 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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