tertle83's Journal, 20 January 2015

218.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 72.73g | Prot: 69.34g | Carb: 336.42g.   Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Saltine Crackers. Lunch: On The Border Chips and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Wish-Bone Italian Salad Dressing, Bertolli Marinara Sauce, Dinner Rolls, Rigatoni. Snacks/Other: Herr's Pretzel Rods. more...

2832 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...