Weigh In record (no journal entry) for 04 April 2023
|
201.5 lb
Lost so far: 39.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
971 kcal
|
Fat: 53.40g | Prot: 75.82g | Carb: 51.72g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Boiled Egg. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|