Weigh In record (no journal entry) for 04 April 2023
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117.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1793 kcal
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Fat: 50.14g | Prot: 88.65g | Carb: 243.39g.
Breakfast: Banana, Coop Fette Biscottate Integrali, Coop Latte UHT Parzialmente Scremato, Pianamiele Miele Millefiori. Lunch: Rio Mare Filetto di Salmone al Naturale, Coop Penne Rigate Integrali. Dinner: Coop Bastoncini di Filetti di Merluzzo, Coop Insalata Mista Fantasia. Snacks/Other: Pesoforma Barrette Cioccolato al Latte, Enervit Protein Bar Lemon Cake, Benesì Coop Probiotico Fragola, Caputo Mandorle Sgusciate, Parmareggio Parmareggio Snack Barrett, Mela Stark. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Gym - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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