punkmatt's Journal, 20 January 2015

269.8 lb Lost so far: 45.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 36.69g | Prot: 71.49g | Carb: 112.06g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Aldi Mama Cozzis Pepperoni Pizza, Taco Bell Fiery Doritos Locos Taco. more...

2983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...