Weigh In record (no journal entry) for 04 April 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2188 kcal
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Fat: 86.37g | Prot: 96.43g | Carb: 266.57g.
Breakfast: Extra Virgin Olive Oil, Moir's Desiccated Coconut, Cinnamon , Parmalat Fabulite Fat Free Yoghurt, Bokomo Traditional Oats. Lunch: Yellow Sweet Peppers , Onions , Sweet Red Peppers , Cucumber (with Peel) , Onions , Sweet Red Peppers , Cucumber (with Peel) , Boiled Potato (Fat Not Added in Cooking), Boiled Egg, Egg Noodles (Enriched, Cooked) . Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers , Sweet Red Peppers , Sweet Red Peppers , Onions , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Boiled Potato, Lucky Star Pilchards in Tomato Sauce, Brown Rice (Fat Added in Cooking). Snacks/Other: Cranberry Juice Unsweetened. more...
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gaining 0.9 lb a week
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