Weigh In record (no journal entry) for 20 January 2015
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198.4 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1267 kcal
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Fat: 36.70g | Prot: 104.95g | Carb: 127.39g.
Lunch: Polenta Frita, Peito de Frango, Arroz Integral, Peito de Frango, Arroz Integral. Dinner: Batata no Forno (Casca Consumida), Salmão no Forno ou Grelhado. Snacks/Other: Cappuccino, Café com Açúcar, Taeq Cereal em Barra Cereja Nozes Doce de Leite e Chocolate. more...
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2923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 7.2 lb a week
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alferreira's weight history
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