Weigh In record (no journal entry) for 04 April 2023
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138.2 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1061 kcal
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Fat: 43.63g | Prot: 67.56g | Carb: 99.42g.
Breakfast: Café con Leche, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Mermelada. Lunch: S&P Champignones, La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo Revuelto, Tarta de Zapallitos. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Tostadas de Pan Integral, Hausbrot Muesli, La Serenísima Queso Port Salut Light. more...
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gaining 3.3 lb a week
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