Weigh In record (no journal entry) for 04 April 2023
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237.2 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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3100 kcal
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Fat: 89.01g | Prot: 239.75g | Carb: 331.98g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Pistachio Nuts , Potato, Skinless Chicken Breast. Dinner: Cureca Prsa Kriske, Burger Sos, Lidl Burger Lepinja, Balans Jogurt, Cucumber (with Peel) , Tomatoes, Pork (Lean and Fat Eaten), Beef. Snacks/Other: Proteinski Puding, Oatmeal, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3468 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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