Weigh In record (no journal entry) for 04 April 2023
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1972 kcal
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Fat: 70.86g | Prot: 208.72g | Carb: 145.19g.
Breakfast: Pure Protein Cookie Dough High Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Dried Blueberries, Almonds , Boiled Egg. Dinner: Borden Shredded Cheddar Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, La Preferida Canned Black Beans, Nature's Place Boneless Skinless Chicken Breast, Grapes, G Hughes Sugar Free Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Peanut Butter, Bananas , Pure Protein Lemon Cake Protein Bar, White Cake without Icing (Home Recipe or Purchased). more...
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losing 21.0 lb a week
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