Weigh In record (no journal entry) for 20 January 2015
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1140 kcal
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Fat: 38.73g | Prot: 68.13g | Carb: 125.17g.
Breakfast: Butter, Wonder Enriched White Bread, Egg. Lunch: Great Value Grilled Chicken Strips, White Rice, Calavo Avocado. Dinner: Thin Crust Cheese Pizza, Great Value Grilled Chicken Strips, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Banana Bread. more...
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losing 8.4 lb a week
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