Weigh In record (no journal entry) for 04 April 2023
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1645 kcal
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Fat: 62.81g | Prot: 98.28g | Carb: 185.37g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Marketside Ham & Swiss Sub, Spinach, Cherry Tomatoes, Knoephla Soup, Kirkland Signature Fresh Mozzarella, Olive Garden Italian Salad Dressing. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Bell Peppers, Mushrooms, Twix Twix (Fun Size), Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Spinach. Snacks/Other: Premier Nutrition Cereal, Great Value Almond Milk Original Unsweetened, Blueberries, Synergy Trilogy Kombucha. more...
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losing 0.7 lb a week
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