mjschutt's Journal, 12 July 2011

30% BF

216.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 57.59g | Prot: 84.57g | Carb: 284.00g.   Breakfast: Chocolate Protein Nutrition Shake, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Chicken Pomodoro. Dinner: Chicken Burrito. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Red Machine, Banana Nut Bread. more...

2627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...