Weigh In record (no journal entry) for 04 April 2023
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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742 kcal
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Fat: 33.30g | Prot: 43.43g | Carb: 83.45g.
Breakfast: Nature's Best Plant-Based Protein, Stop & Shop Old Fashioned Oats, Truvia Sweetener, Strawberries. Lunch: Wish-Bone Robusto Italian Dressing, Mighty Minis Sweet Mini Peppers, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Hillshire Farm Ultra Thin Hard Salami, Kraft Avocado Oil Mayo, French's Classic Yellow Mustard. Snacks/Other: Marketside Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots. more...
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gaining 8.4 lb a week
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