Sugarhiccup's Journal, 20 January 2015

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 41.02g | Prot: 32.71g | Carb: 136.79g.   Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sunsweet Dried Pitted Prunes, Baked Sweetpotato (Peel Not Eaten). Dinner: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Planters Mixed Nuts. more...

1983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...