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bama66
Journal
20 Jan 15
bama66's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
883 kcal
Fat: 56.43g | Prot: 51.35g | Carb: 52.25g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks.
Dinner:
Chicken Salad Sandwich.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds.
more...
2723 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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