Weigh In record (no journal entry) for 04 April 2023
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194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2078 kcal
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Fat: 89.07g | Prot: 49.11g | Carb: 277.30g.
Breakfast: Kirkland Signature Nature's Three Berries, Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: IHOP Fried Eggs, Country Hearth English Muffin Toasting Bread, Smucker's Natural Orange Marmalade Fruit Spread. Dinner: Cooked Green String Beans (from Frozen), Let's Dish Bourbon Glazed Wild Rice Meatballs with Garlic Mashed Potatoes. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Butter or Sugar Cookie. more...
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gaining 6.3 lb a week
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