Weigh In record (no journal entry) for 04 April 2023
|
161.4 lb
Lost so far: 81.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
919 kcal
|
Fat: 55.32g | Prot: 68.29g | Carb: 47.54g.
Breakfast: Pork Sausage (Cooked) , Strawberries , Two Good Vanilla Greek Yogurt. Lunch: Cooked Spinach (from Frozen), Franz Keto White Bread, Avocados From Mexico Avocado, Food Lion Baked Ham, Food Lion Baked Ham. Dinner: Great Value Sharp Cheddar Cheese, Pork Sausage (Cooked) . Snacks/Other: Expo Fresh Strawberries . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|