Weigh In record (no journal entry) for 12 July 2011
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1552 kcal
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Fat: 64.31g | Prot: 105.24g | Carb: 137.28g.
Breakfast: Soft Boiled Egg, Lean Turkey Burger Patties. Lunch: Original Extra Lean Turkey Ham. Dinner: Beefy 5-Layer Burrito. Snacks/Other: Chewy Bars - Oats & Chocolate, Light Fat Free Banana Cream Pie Yogurt, Chocolate Pudding Cups, Light Cheese Heads String Cheese Sticks, Apples (Without Skin). more...
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2699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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