renemugica's Journal, 20 January 2015

192.4 lb Lost so far: 25.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 33.72g | Prot: 82.19g | Carb: 43.05g.   Lunch: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Julian Bakery Paleo Bread - Almond. Dinner: Onions, Florida Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...

2127 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...