Weigh In record (no journal entry) for 04 April 2023
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189.2 lb
Lost so far: 112.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1316 kcal
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Fat: 42.98g | Prot: 50.34g | Carb: 191.62g.
Breakfast: Aldi Bio Pastrami, Lidl Apfeltasche, Kamps Graubrot, Milfina Butter, Milch 1,5%. Lunch: Kerrygold Butter, Mais Eintopf, Kamps Graubrot. Dinner: Alnatura Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: Kerrygold Butter, Kamps Graubrot. more...
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gaining 3.1 lb a week
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