Weigh In record (no journal entry) for 04 April 2023
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159.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1567 kcal
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Fat: 69.76g | Prot: 88.10g | Carb: 145.53g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kroger Fried Chicken Thigh. Dinner: Cheddar's Honey Butter Croissant, McAlister's Deli Grilled Chicken Salad. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Nutella Hazelnut Spread, Mott's Granny Smith Apples, Utz Pub Mix. more...
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losing 0.1 lb a week
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